National Walk to Work Day - YAY! WALKING!
Today is National Walk to Work day. We here at YAY! LiFE! are huge fans of walking - to work or otherwise. We have chosen a living situation that we puts us within walking distance of all of our basic needs - grocery especially. We are also very blessed to live by a river, which we walk by almost daily, thanks to the wonderful Platte River Trail. When we need to get out of the office for a few hours, it's a no brainer to take a walk in the gorgeous Colorado sunshine to clear our heads. Here are Five Great Health Benefits of Walking courtesy of the Huffington Post.